| #3658739 in Books | Hatherleigh Press | 2001-09-15 | 2001-08-21 | Original language:English | PDF # 1 | .39 x8.54 x10.98l, | File type: PDF | 184 pages | ||1 of 2 people found the following review helpful.| Excellent Introduction|By Brenda H|Although I've been doing conditioning for well over a year now, I didn't know that another name for what I was doing was functional training. This book cleared up my confusion and helped me to understand what some of the classes I was taking in the gym were about. I basically see functional training as conditioning that moves the body in multi|About the Author|RoseMarie Alfieri is a professional fitness writer for such noted magazines as Let's Live and Ms. She is a certified personal trainer, a group instructor and holds a masters degree in Health Education. She grew up on Long Island an
Functional training is the hottest, new trend in fitness. Functional training enables everyone to perform better at the things they must do and the things they like to do. And now the techniques and training regimens employed by the world's best personal trainers are revealed for the first time in Functional Training: Everyone's Guide to the New Fitness Revolution. From the older American who needs to get up and down the stairs to the middle-aged weekend golf play...
You can specify the type of files you want, for your device.Functional Training: Everyone's Guide to the New Fitness Revolution | Rosemarie Alfieri. Just read it with an open mind because none of us really know.
