[PDF.78iv] Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Leader's Guide)

Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Leader's Guide)

[PDF.ox40] Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Leader's Guide)

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 | #973463 in Books |  Saint Mary's Press |  2000-09-16 | Original language:English | PDF # 1 |  11.00 x8.50 x.25l, | File type: PDF | 36 pages

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Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults.

Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing

Week 2: learning techniques for managing mental distractions, using mantras during meditation

Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures

Week 4: learning to us...

You can specify the type of files you want, for your gadget.Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Leader's Guide)   |  Thomas Zanzig. I was recommended this book by a dear friend of mine.

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