[PDF.72nk] Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)

Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)

[PDF.el65] Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)

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 | #987353 in Books |  ST MARY'S PRESS,U.S. |  2000-09-16 | Original language:English | PDF # 1 |  9.25 x6.25 x.25l, | Binding: Pamphlet | 70 pages

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||5 of 9 people found the following review helpful.| Disappointing|By zebrafish_us3|With a title "learning to meditate" I had expected some introduction to it's basis and how to do it. This book is meant if you want to teach somebody in 30 days how to meditate, and is written like an instructor guide. Unfortunately, I think it is not good even as an instructor guide: it is very methodical (you do this, that, this, that, this, tha

Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults:

Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing

Week 2: learning techniques for managing mental distractions, using mantras during meditation

Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures

Week 4: learning to use...

You easily download any file type for your device.Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)   |  Thomas Zanzig. I was recommended this book by a dear friend of mine.

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